7 health benefits of vegetable broth, according to nutritionists from helping weight loss to boo
The clear liquid, strained before use, adds a depth of flavour to soups, stews, casseroles and sauces, or can be savoured just by itself. Avni Kaul, a nutritionist and wellness coach based in Delhi, India says there has been much written about bone broth and its gut-healing qualities. But, she notes, the most beneficial nutrients